Friends, to get good marks in any exam, a healthy and sharp mind is required. A mind that can remember all the information well. But the sad thing is that there are very few people who have extraordinary brain power. But what if we say that after following the things mentioned in this article, you will also be included in the list of sharp-minded people?
You will top every exam and you will be able to achieve whatever you want with the power of your sharp mind. So if you want to know how you can increase your IQ level, memory power, and brain power, then definitely read this article “7 Daily Habits To Keep Your Mind Sharp For Students” till the end. Today again we will add tremendous value to your life.
Get Enough Sleep
Students often compromise on their sleep while preparing for exams. They study by staying awake all night but doing so is not at all good for your mind and health because our body gets repaired during sleep only. Information enters from short-term memory to long-term memory only during sleep.
The glory of sleep is unprecedented, so if you are a student or preparing for any competitive exam, then we recommend that you should definitely take at least 8 hours of sleep. Apart from this, do not study by staying awake till late at night. Sleep only at night, do not sleep during the day, and do not use the mobile at all one hour before sleeping. The blue light emanating from the mobile disturbs the sleep hormones.
Stay Physically Active
There is no doubt that exercise plays an important role in keeping our bodies healthy. Exercise increases the blood flow in your body and when the blood flow increases, then oxygen will also reach every cell of the body properly. And if it is about increasing brain power, then according to science, aerobic exercises like walking, running, and jogging are no less than a boon for the human brain. Therefore, if you are a student, then run for at least 15 minutes daily. This will not only increase your brain power but will also reduce your stress level.
Engage in Mental Exercises
Do Anulom Vilom Daily. Anulom Vilom pranayama activates both hemispheres of the brain. You do not have to do much easily but you must do Anulom Vilom for 15 minutes daily. So for this, you sit in any comfortable sitting position keeping the spinal cord straight, then close the right nostril and take long deep breaths through the left nostril, and then close the left nostril and release the breath taken through the right nostril. Do the same process with the right nostril as well.
Actually when a person breathes through the left nostril, then the right part of the brain gets activated. And when a person breathes through the right nostril, then the left part of the brain gets activated.
Eat a Brain-Boosting Diet
Just like we need petrol to run a car, similarly your body and your brain are also a car that needs a balanced diet (a diet which has all the nutritious elements in good amounts) to run it. If you do all the things mentioned in the article but eat the wrong things like junk food etc. then it will definitely affect your brain power.
Anyway, all the substances that have Omega 3 or Vitamin E in abundant quantity can increase the efficiency of your brain to a great extent. For example, walnuts, almonds, and green vegetables are very beneficial for your brain. If you can afford these things, then start eating these foods at least 3 months before the exam. And if you cannot, then at least avoid eating junk food or oily things, instead eat green vegetables.
Practice Mindfulness and Relaxation
It is right to lie but whatever you tell yourself, if not today then tomorrow you will become that. If you keep telling yourself anything wrong like my luck is bad, my mind is bad, I will never be able to remember the things I read, etc. If you keep telling yourself all these negative things then your brain power will never increase.
So what have you to do, you have to say exactly the opposite of it. You have to adopt the Fake It Till You Make It approach. You have to tell yourself that your brain is very sharp, you can remember things you read, and your brain is getting sharper day by day. You have to say these affirmations to yourself daily. You will definitely benefit a lot.
Read This: How Can A 12th Student Earn Money?
Get Enough Sunlight
Many students isolate themselves during exam preparation and do not step out of the house at all. They are studying day and night but this is completely wrong. This has a very bad effect on your health. Therefore, to avoid health issues, you have to balance everything. You have to free yourself and get at least 10 minutes of sunlight exposure daily. This will help you a lot in staying stress-free because sunlight exposure increases the levels of endorphins, and serotonin in the brain and keeps the mood good.
Drink Plenty of Water
Drink water in proper quantity. It is said that water is life and as you all must know that 73% of our brain is made up of water. But despite knowing all this many people do not drink water in proper quantity. Due to this, their body gets affected very badly. But you should not make this mistake at all. You must drink water in proper quantity.
At the end of the article, I would just like to say that whatever exam you are preparing for, have faith in yourself and love whatever subjects you study. Do not study just to pass the exam, but with the thought that you will get to learn something new.
